Eat real, nutrient dense whole foods as close to their natural state as possible: unprocessed, unrefined, without additives and preservatives that we don’t recognize as food. If Costco, Safeway, Winco and even Whole Foods didn’t exist, what would you eat? You would eat what you could hunt and gather and that’s what you should be eating now.
Support your local CSA’s. Eat animal products from properly sustained and fed animals as well as organic produce: eggs, seafood, vegetables, fruits and traditional foods. Drink water. Prepare super-foods for your family: fermented vegetables and beverages, homemade bone broth and organ meats.
Recognize "diets" go against conventional wisdom. Eat Real Food!