Chia seed flakes beautifully absorb excess oil/water from canned salmon. Source: Uta Birkmayer
A wonderful breakfast and snack solution! Think of these as little quiches.
Homemade chicken stock is the best for this!
Meatballs are becoming a staple at my house for several reasons. The kids will always eat something made with ground beef and we generally have a lot of it stored in the freezer since we purchas
Here is a simple, quick way to prepare hearty collard greens. I try and use seasonal mushrooms. Feel free to use any variety of mushroom that is fresh (and preferably local)!
Source: Hollis Bal
Please see specialties for more information on preconception, pregnancy and postpartum services
Kristy Corah, NTP
(916) 718-8891
kristy.corah@gmail.com