About

Kristy

I am a certified Nutritional Therapist Practitioner. I received my education and certification from the Nutritional Therapy Association located in Olympia, Washington.

My background is in education. I have a BS in Child Development and a multiple subject teaching credential from Cal Poly, San Luis Obispo. After teaching elementary school for 15 years, I took some time off to raise my 3 children.

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 Call or email Kristy today and get started with a 20 minute FREE phone consultation; Let Kristy know what's going on with you and she will explain your treatment options.

(916)-718-8891


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What is Nutritional Therapy?

Nutritional Therapy teaches the importance of properly prepared whole foods that nourish the body and help heal from or prevent chronic disease and dysfunction in the body. I am trained in the following nutritional foundations: whole food diet, digestion, blood sugar, fatty acids, minerals and hydration. The consequences of poor foundational health have wreaked havoc with our health and facilitate chronic disease. I am also trained in the consequences of the foundations of good health being neglected: immune and allergy, detox, cardiovascular, endocrine dysfunction, joint pain, mental health and weight and obesity.

In order for me to best assess your nutritional deficiencies, I begin with a series of intake forms that help me to formulate a protocol based on your bio-individuality. When we meet for the first time, I will have a protocol prepared for you based on the intake forms.

Our first meeting is always about “diet.” In order to begin healing, we must get you off the Standard America Diet of processed foods high in sugar and carbohydrates on to nutrient dense whole foods. For those of you already eating a whole food diet, but still experiencing dysfunction in the body, I will use my skills and reports to asses what needs to be tweaked in order to achieve optimal health.

I look forward to working with you!

The Complete Skinny on Obesity

Click here to watch The Complete Skinny on Obesity Youtube video. This is one of the best explanations I've found on how sugar is making us sick. 

 

 Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series "The Skinny on Obesity," Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes. 

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Could It Be B12 Deficiency?

As an NTP, it is very important that I consider cofactors. Deficiencies are not just caused by an inadaquete amount of a particular nutrient. Many people are aware that vegans and vegetarians are at greater risk for B12 deficiency, but what they don't know is that even if a sufficient amount of animal products are being consumed, one may still be deficient due to inadaquete cofactors such as intrensic factor and hydrochloric acid.

 

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Best Of The Bone bone broth

Best Of The Bone Bone Broth Concentrate small

Bone broth superfood is a part of every nutritional therapy protocol. In Kristy’s cookbook, Recipe’s Remastered, she provides a bone broth recipe. Many people opt out of making bone broth due to the time involved. Rest assured, Best of the Bone condensed bone broth is the best choice on the planet. Best of the Bone is sourced from certified all grass-fed beef bones in Australia and New Zealand, then processed and packaged in Australia. TheHerbalDoctors.com  are the creators and producers of the Best of the Bone grass-fed bone broth concentrate superfoods, one of the most nutrient dense foods on the planet. Best of the Bone is the richest, most nutrient dense slow-cooked (for 48+ hours,) certified grass fed bone broth gelatin (NOT powder but a living, enzyme and nutrient rich gelatin) - is packed with the most absorbable collagen protein, 19 vital amino acids and 80+ minerals.  Add a cup of warm water to a spoonful of Best of the Bone for quick, nutrient dense broths or as a base for rich soups and amazing sauces. 

 
Kristy and her partner John Bridges, NTP are in the process of setting up a distribution center in Portland, Oregon in order to expedite shipping this amazing product to US customers as well as reducing shipping costs. Our website, Best of the Bone USA, and launch is scheduled for September or October 2020. For the time being, please click on the jar and you will be directed to The Herbal Doctors website in Australia where you can explore the 7 bone broth products; all ingredients added to the product are organic (spices and/or mushrooms). In order to purchase Best of the Bone, reach out to Kristy as she currently has a small supply she keeps to service her accounts such as the Sacramento Natural Foods Coop. Kristy can ship directly to you instead of placing your order via the website where currency is calculate in AUD only and the supply chain is delayed due to Covid 19. 

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Contact

 

Please see specialties for more information on preconception, pregnancy and postpartum services

Kristy Corah, NTP

(916) 718-8891

kristy.corah@gmail.com

 
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