Individual Nutitional Therapy

  

$ 195.00

 For  2 months

You tell me how your body feels by filling out a set of intake forms including a food journal, a health questionnaire and an online questionnaire which allows me to run reports on your specific conditions and work out a protocol specific to you prior to our first meeting. The actual  consultation will last anywhere from 1.5-2 hours. It's best to schedule it at a time you are not stressed and rushed such as after work. In this consultation you will receive:

  • recommendations on eating a nutrient dense whole food diet
  • suggestions on how and where to shop for food
  • information on how to prepare food
  • information on how to eat and digest properly
  • suggestions on making lifestyle changes that impact health such as sleep, hydration, stress and whether supplements are right for you
  • information on the reports you submitted on line
  • set goals
  • decide on future support if desired and go over the options and prices

For some people this is all it takes to get yourself on the track to optimal health although I do not find that one session is enough for most people.

 I highly recommend taking the Spectracell lab which provides me with an abundance of information on your individual nutritional deficiencies.

 

Bronze Subscription

  

$ 9.99

 /  1 month

The Bronze monthly subscription is an inexpensive way to continue with Nutritional Therapy after completing a package, a family consultation or even to navigate and learn more about healing your body on your own. With this package you receive:

1. Two email correspondenses per month with Kristy. You may ask questions, send a food journal for her to evaluate or re-do a NAQ and consult on the results.

2. Access to a variety of recipes

3. Access to some of the information in Foundations of Health Information. 

4. One free workshop per year or eLearning course

 

 

Silver Subscription

  

$ 19.99

 /  1 month

The Silver monthly package is a great way to further your knowledge of nutrition and facilitate you on your journey toward optimal health. With this package you will receive:

1. Three email correspondesnse per month with Kristy. You may ask questions, send a food journal for her to evaluate or re-do a NAQ and consult on the results.

2. One scheduled 20 minute phone consultation with Kristy

2. Access to all of the recipes on the site

3. Access to all of the information in Foundations of Health Information. 

4. Access to The Truth About Cancer digital series

5. One NAQ per month

6. One free workshop per year and/or the 21 Day Sugar Detox

7. 10% off all Biotics Supplements ordered

 

 

 

Gold Subscription

  

$ 29.99

 /  1 month

With a Gold subscription you will have access to everything on the site in addition to the following:

1. Weekly email correspondesnse with Kristy including accountability and goal setting

2. Two scheduled 20 minute phone consultations per month with Kristy

3.  Access to all of the recipes on the site

4. Access to all of the information in Foundations of Health Information. 

5. Access to The Truth About Cancer digital series

5. One NAQ per month along with a follow up consultation and recommendations (one of the 20 minute phone consults)

6. One free workshop per year and/or the 21 Day Sugar Detox

7. 15% off all Biotics Supplements ordered

8. All eLearning will be FREE

 

Preconception for Couples

  

$ 500.00

 For  Life Time

 Food is what nourishes the body and makes us healthy and strong. No other society is as careless about preparation for pregnancy and birth as our own. Preconception preparation through nutritional therapy is a wonderful way to prepare the body to conceive. 

What you do to prepare for pregnancy and during pregnancy will have an influence on generations to come. Once pregnant, think of yourself as the first generation. The growing fetus is the second generation and the gonads or ovaries in the fetus are the third generation.  Nutrition influences all 3 of you. 

You and your partner will receive 4 session with this package. You will meet as a couple for 2 of the sessions and each of you will receive a personal session. 

 

Family Consultation

  

$ 135.00

 For  Life Time

We all want what's best for our family but most Americans have very busy lives. Sometimes it's hard to find the time to shop, prepare and eat healthy meals. Sometimes we don't even know to know what to prepare our families. Kristy is an expert at teaching families how to make, prepare and eat healthy choices; she will not remove family favorites from the diet, rather recommend an alternative.  For example, there are 13 ingredients in a common vanilla ice cream including sugar and artificial colors. Kristy's vanilla ice cream has 5 ingredients, is nutrient dense and truely delicious. 

Kristy can either come to your home and do a "pantry clean up" or "meet" the family on the phone. No intakes are necessary. As a client, you will have access to thousands of recipes on the website. 

 

Weekly Workshop

  

$ 29.00

 For  Life Time

Kristy will be hosting workshops beginning  January 2016. Each workshop will cover the foundations of good health: nutrient dense whole food diet, digestion, blood sugar, fatty acids, minerals and hydration along with another focus such as: weight loss and hormone balancing, digestion/gut healing, autoimmune, good fat bad fat, sports nutrition, pregnancy or even a topic of your choice. 

Workshops will take place in the evening from 7-8 or during the lunch hour from 12-1. 

 

Let's Get Cooking

  

$ 19.99

 For  Life Time

Have you ever attended a Pampered Chef, Silpada or Mary Kay party that one of your friends invited you to.......and spent several hunderd dollars? This is the same idea with a much lower cost! As a host, you will invite friends and the event is complementary for you. You will also select the food category: ferments, bone broth and soup, dessert, condiments such as cultutred cream, mayo, and terriyaki sauce etc. 

Kristy will spend 1/2 hour presenting on the value of a nutrient dense whole food diet and how the Standard American Diet effects optimal healt,h then begin the cooking demonstration. Q and A and sampling are ongoing. 

 

Pregnancy and Postpartum Nutrition

  

$ 285.00

 For  Life Time

A pregnancy and postpartum diet is similar to a preconception diet. Everything included in Individual Nutritional Therapy is included in this package with an additional emphasis on recommending foods to accomodate the needs of a growing fetus and for optimal breast milk production. 

 

Contact

 

Please see specialties for more information on preconception, pregnancy and postpartum services

Kristy Corah, NTP

(916) 718-8891

kristy.corah@gmail.com

 
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