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 Call or email Kristy today and get started with a 20 minute FREE phone consultation; Let Kristy know what's going on with you and she will explain your treatment options.

(916)-718-8891


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About

Kristy

I am a certified Nutritional Therapist Practitioner. I received my education and certification from the Nutritional Therapy Association located in Olympia, Washington.

My background is in education. I have a BS in Child Development and a multiple subject teaching credential from Cal Poly, San Luis Obispo. After teaching elementary school for 15 years, I took some time off to raise my 3 children.

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What is Nutritional Therapy?

Nutritional Therapy teaches the importance of properly prepared whole foods that nourish the body and help heal from or prevent chronic disease and dysfunction in the body. I am trained in the following nutritional foundations: whole food diet, digestion, blood sugar, fatty acids, minerals and hydration. The consequences of poor foundational health have wreaked havoc with our health and facilitate chronic disease. I am also trained in the consequences of the foundations of good health being neglected: immune and allergy, detox, cardiovascular, endocrine dysfunction, joint pain, mental health and weight and obesity.

In order for me to best assess your nutritional deficiencies, I begin with a series of intake forms that help me to formulate a protocol based on your bio-individuality. When we meet for the first time, I will have a protocol prepared for you based on the intake forms.

Our first meeting is always about “diet.” In order to begin healing, we must get you off the Standard America Diet of processed foods high in sugar and carbohydrates on to nutrient dense whole foods. For those of you already eating a whole food diet, but still experiencing dysfunction in the body, I will use my skills and reports to asses what needs to be tweaked in order to achieve optimal health.

I look forward to working with you!

The Complete Skinny on Obesity

Click here to watch The Complete Skinny on Obesity Youtube video. This is one of the best explanations I've found on how sugar is making us sick. 

 

 Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series "The Skinny on Obesity," Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes. 

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Could It Be B12 Deficiency?

As an NTP, it is very important that I consider cofactors. Deficiencies are not just caused by an inadaquete amount of a particular nutrient. Many people are aware that vegans and vegetarians are at greater risk for B12 deficiency, but what they don't know is that even if a sufficient amount of animal products are being consumed, one may still be deficient due to inadaquete cofactors such as intrensic factor and hydrochloric acid.

 

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Contact

 

Please see specialties for more information on preconception, pregnancy and postpartum services

Kristy Corah, NTP

(916) 718-8891

kristy.corah@gmail.com

 
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